Fall Prevention Programs

SUPPORTING THE HEALTH AND INDEPENDENCE OF OLDER ADULTS

Staying active, improving balance and feeling confident can help older adults maintain their independence. The Area Agency on Aging of Tarrant County offers programs designed to help adults age 60 and older stay active, improve mobility and reduce concerns about falls.

Whether you're looking to improve your balance, become more active or feel more confident with everyday activities, these programs provide practical tools and support.

A Matter of Balance

Concerned about falling or have you experienced a fall? A Matter of Balance is a program for adults age 60 and older designed to help participants stay active, confident and independent.

Participants learn practical strategies to overcome concerns about falls and build confidence in their ability to stay active.

What you'll learn

Strategies to overcome concerns about falling
Exercises to improve balance, strength and flexibility
Ways to reduce your risk of falls
Strategies to build confidence in daily activities

Program format

A Matter of Balance includes eight two-hour sessions in a small group setting of 8-12 older adults. The program can be completed once a week for eight weeks or twice a week for four weeks. Workshop dates vary based on workshop location availability and participant interest.

Interested in A Matter of Balance?

Sign up here

Walk With Ease

Arthritis Foundation Walk With Ease® is a year-round walking program designed for adults age 60 and older. The program helps participants safely increase physical activity, improve mobility, reduce pain and build confidence for everyday activities. Participants walk at their own pace while learning strategies to stay motivated and active.

What you'll learn

Through Walk With Ease, participants learn how to:

Walk safely and comfortably
Increase strength, balance and flexibility
Reduce pain and stiffness
Improve mobility and walking pace
Build confidence in physical activity
Create a personalized walking plan
Stay motivated and overcome barriers to exercise

Program format

Walk With Ease is a structured six-week program. Participants are encouraged to walk at least three times per week and can walk at their own pace. The program is available as a group walking program or as a self-directed program with support from a trained leader.